We appreciate the mind/body connection. Move a muscle, change a thought is an adage we embrace. Gemma Recovery Group coaches have varied credentials and specific personal experiences to address the challenges one can experience just getting started. We are passionate about taking small steps with consistency ( digging a new groove with new habits). We offer accountability to slowly develop confidence and most of all, hope. Many of our coaches have nutritional counseling backgrounds as well as personal training ( including professional boxing) experience. Move one muscle, change one thought. It’s a practice that can snowball into life-altering patterns.